Life's A B!tch, Get A Helmet.

Sometimes the smallest routines carry the biggest weight.In this episode, you’ll hear a personal story from Fri's second tour in Iraq—how one consistent habit kept him grounded when everything else felt like chaos, and how f...

Are you just surviving, or are you truly thriving? In this episode of Life’s a Bitch, Get a Helmet, we dive into a critical mindset shift—understanding the difference between endurance and resilience.We’ve all heard phrases l...

What happens when leadership goes wrong? What do you do when past failures haunt you, and the weight of responsibility feels unbearable?In this episode, I take you back to a moment that stuck with me—a leadership failure that...

Asking for help isn’t a sign of weakness—it’s a sign of strength. In this episode, we dive into the stigma surrounding vulnerability, especially in military and leadership roles, where self-reliance is ingrained. I share my personal journey of struggling to ask for help, how my mentor Scott Young changed my perspective, and the lessons I’ve learned about mental health and leadership.With insights from Simon Sinek’s Leaders Eat Last and research from the Military Health System, we explore how