We’re not licensed therapists, counselors, or medical professionals. Life’s a B!tch, Get a Helmet and the Resilience Reset are designed for personal reflection, peer support, and honest conversation — not therapy or clinical treatment.
Everything shared here is based on life experience, personal growth, and lessons learned through service, leadership, and resilience training.
If you’re struggling or in crisis, please reach out to a qualified professional or contact the 988 Suicide and Crisis Lifeline (U.S.). You’re not alone, and help is available.